We can help you with
• PCOS
• Diabetes
• Low back pain
• Infertility
• Arthritis
• Thyroid dysfunction
• Anxiety and Depression
• Obesity
• Respiratory disorders
• Gut disorders
• Cervical spondylosis
Yoga is an ancient practice that originated in India over 5,000 years ago, designed to harmonize the mind, body, and spirit. By integrating physical postures, breath control, and meditation, yoga offers a comprehensive approach to health. It benefits both the mind and body through a combination of physical exercises and mental techniques, promoting overall well-being and balance.
Ashtanga Yoga encompasses eight branches, beginning with Yama (ethical restraints) and progressing through Niyama (personal observances), Asana (physical postures), Pranayama (breathing techniques), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and culminating in Samadhi (the highest state of consciousness). This comprehensive approach demonstrates that yoga extends beyond mere physical exercise, addressing all facets of life to achieve ultimate peace. Someone who practices yoga correctly can achieve improved physical, mental, and spiritual health.
Certain diseases cannot be cured with medications alone; they often require practices that harmonize the energy of the body and mind, as well as balance emotions. Many physical ailments are deeply connected to mental states, and addressing both aspects is crucial for effective treatment.
Through Adheeti, we are here to assist you in achieving your health goals by addressing various physical and mental challenges.
